* STATION #1
Weighted vest run +
burpee at halfway point
- Add 1 burpee each
round
STATION #2
AMRAP
15 Rope Slams
10 Pushups
5 Squat Jumps
STATION #3
AMRAP
10 Sandbag Up/Over
-Sprint
STATION #4
AMRAP
20 Sledge Hammers
(10 ea arm)
20 OH Lunges
w/sledge
(10 ea leg)
STATION #5
AMRAP
15 Dips
10 Ball Slams
5 Box Jumps
*Trigger
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