ShopFit-Holton
Thursday, January 17, 2013
Shoulder the load
EMOM x 5
10m Shuttle Sprint x 5
(10m sprint, tough ground, sprint back 10m, touch ground = 1)
--RECOVER--
AMRAP 20
5 Push-ups
10 Ball Slams
15 KB Swings @ 26#
--RECOVER--
Handstand Holds
Accumulate 5 min
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