Up and Running

Skill/Focus
 -Ring Pullups
 -Ring KTE

An insular production

Complete the following for maximum rounds and reps:

6 x Broad Jumps
8 x Push-ups
10 x Lunges
12 x Butterfly Situps
~200m Run

In the following time constraints:

5 min work
1 min rest
4 min work
1 min rest
3 min work
1 min rest
2 min work
1 min rest
1 min work
3 min rest

Then,

Max burpees in 2 min.